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@ 2008-08-05 – 05:29:27
According to this news article, "women who want to lose weight - and keep it off - need to be exercising for almost an hour, five days a week, according to US experts." [...] "Research points to a combination of exercise and calorie control as having the best chance of success in weight loss - although the majority of people who attempt these diets fail to keep the weight off."
Oh fuck! 
Chyna_Doll
faffajane
Pro So that is what I have been doing wrong then, my fitness regime of getting out of bed isn't good enough!
See? I keep on telling you! You need to find a nice guy(or do I mean a bad guy) for these exercises an hour a day. 
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It don't sound so bad doing it on Wii Fit for an hour or even any of the Wii games that invole lots of movements as they sure do make me sweat!
However, doing it outside in front of people is another thing!