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@ 2008-09-15 – 09:44:22
I have to admit that whenever I'm on leave, I try to become a "health freak" - or something like that 
I'm on leave now, and I've already started to exercise and eat less and more healthily.
I'm just not able to maintain that as soon as I go back to work. Damn work messes up my life! 
Any advice?
jackfrost
Pro But how many calories are they?
328 calories per 100g!
antlady69
Pro Are you selling them perchance, dear Jack?? 
The advice is good, I'll make an effort to stick to it. I just know that once I start work again, I'm way to tired to do any exercise - and no weight loss without exercise ... 
Shipscook
I'm with Jack on this they are very tasty
antlady69
Pro *mmmmmh*
means I do have to try them then 
The best way is to make in and take your own lunch.
antlady69
Pro I've done that in the past, and yes, it's an excellent way to control your calorie intake.
My problem is that I'm always dead-tired when I work, and won't do any exercise at all. And exercise is essential in weight loss, as we all know
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you are what you eat, find new foods while your off so that you can continue it when you go back
here's my suggestion for breakfast add these to your cereal
GOJI BERRIES
Goji Berry Antioxidants
Goji berries contain the complete spectrum of food antioxidant carotenoids, including beta-carotene (a better source than even carrots) and zeaxanthin (supports the eyes). The Goji berry is among the highest source of carotenoids of all known common foods. Gojis contain 500 times the amount of vitamin C, by weight, than oranges making them second only to camu camu berries as the richest known vitamin C source on earth. Plus vitamins B1, B2, B6 and vitamin E are bountiful. About 11mg of iron per 100 grams can be found in the Gojis, as well as betasisterol, sesquiterpenoids (cyperone, solavetivone, an anti fungal compound), tetraterpenoids and betaine for digestion. Goji berries also contain polysaccharides which support the immune system.
Omegas
Goji berries are high in essential fatty acids, the healthy omegas, which are required for the body's production of hormones and the smooth functioning of the brain and nervous systems. In particular, linoleic acid is abundant. The Goji berry is a nutritious powerhouse and is so very tasty. Eat them just the way they are as the perfect snack or add to cereal, trail mixes, yogurt,muesli and smoothies. Gojis make a sweet tea or use as a delicious garnish in exciting dishes.