Total downer - just been weighed in and I am a humungus 16 stone How the hell did that happen Ok I do know the answer far too much junk food, chocolate etc and not enough heathly eating. I'm not stupid I know what I should and shouldn't eat so how have I let it come to this Nobody to blame but myself so I have made a decision Today is the end of eating badly, lack of exerise etc the new lifestyle starts here!
As well as following Scottish Slimers I have bought a pedometer - managed a total of 6538 steps today - a little pathetic I know but hopefully will manage a little more each day.
This is were it all beings and my first goal is to lose a stone by Christmas - Here I go
