I've more or less incorporated exercising into my morning ritual: I get up, take some magnesium (to avoid sore muscles), put on my sports dress and get going.

But I have to keep it an automation and not think about it. Happened Tuesday morning: I was wide awake an hour before I was to get up, and my brain was working. And it kept saying: I don't want to do any exercise, it takes so long, it's much nicer in bed even wide awake, I'm not in the mood, - and so on.

Bad. I didn't do anything, of course, my nagging brain had taken over.

This morning I made it a point not to start thinking about it, but just do "it" (exercises) instead. And it worked! :D

So let's all turn our brains off for an hour or so, and exercise!! :D