According to this article, taking brisk walks can curb your craving for candies! ![]()
But it also said that "The walkers [taking part in a study] reported lower cravings both during the walk and for about 10 minutes afterward."
And what about later on?
Good news, though! Walking is light sport, burns calories AND reduces your desire for them munchies
QueeneMab


But then again, what is better on a cold wet windy night than walking down to the chip shop for a big bag of chips with salt and vinegar?
Ahem.
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