:wave:

I was at the Doctor's the other day with my daughter and I picked up a leaflet statting the old addage....

Eat loads for breakfast,
Moderate Lunch and...
Small evening meal..

Well we have all heard this one before....but this is a new concept.

I know we have been told to have a HEAVY BREAKFAST to sustain through the day, keep sugar levels etc up....but it now seems the idea is to TURN MEALS ABOUT.

Breakfast becomes the evening meal, lunch remains the same, and a moderate meal in the evening.

It amazed me to see that breakfast should consist of

Chicken with steamed potatoes and veg..

or...

EVEN A BURGER.

If you want to know more on this contraversial aspect, leave a comment.

P xx