Fat Fighters

In response to:A NEW CONCEPT TO DIETS

Thu, 05 Nov 2009 17:01:39 +0100

And exercising is key as well for me to maintaining a healthy weight. X

In response to:Breakfast with a difference

Thu, 05 Nov 2009 15:59:17 +0100

It was nice to receive some comment other than yourself for once on an earlier post....thought this group had died.

P xx

In response to:Breakfast with a difference

Wed, 04 Nov 2009 19:58:58 +0100

Hey, thanks for posting! Always appreciated. X

In response to:What's in your breakfast?

Wed, 04 Nov 2009 15:47:43 +0100

Slimming World gives so many options which is true, but does not mix with my metabolism which is low due to non excercise of late.

Daughter and me on a veggi thing at present and that is working out.
Thanks though

P xx

In response to:What's in your breakfast?

Wed, 04 Nov 2009 15:45:36 +0100

Like you I do not drink milk, even soya...won't do for you...but I do boil a couple of eggs every other day and eat on the 'go'

All these slimming clubs offer far to much for my small metabolism so I have to devise my own diet.

Much depends on whether you have time to SIT and eat or have to eat on the run....

I have found toast and sardines a good one....also you know those MULLER RICE type Yoghurt things....well you could make some up (like the rice) and add whatever jam to make tasty..

A veggi sausage and bake beans or even a bacon toasted sandwich...then there is a HUGE MUFFIN OR TWO.

But remember...if you eat like this at breakfast an easy lunch is recommended.

Fruit always goes down well, so does a chicken salad

P xx

In response to:What's in your breakfast?

Tue, 03 Nov 2009 05:22:41 +0100

So many people do not read the ingredients and they SHOULD.

P x

In response to:What's in your breakfast?

Tue, 03 Nov 2009 02:05:14 +0100

I make my own granola and eat that in the morning with fresh fruit and yogurt!

In response to:What's in your breakfast?

Mon, 02 Nov 2009 22:53:51 +0100

I tried slimming world and it didn't work for me they said eat as much as you can and I think I ate too much lol

Plus wasn't allowed too much protein as it affects my kidney function as well.

Mind you I don't really eat breakfast as milk doesn't agree with me and don't have time for anything else.

If I have a breakfast bar its not enough for me and I'm hungry.

So any suggestions?

Emja xx

In response to:What's in your breakfast?

Mon, 02 Nov 2009 17:40:27 +0100

Hi Pauline.....

My advice would be to join 'Slimming World'........I have lost 2 and a half stone this year and can honestly say I never go hungry and I have a VERY hearty appetite!!

They have a plan called the 'Extra Easy' where you can basically eat as much as you want of the free foods which is just about every bit of fruit, veg, meat, fish, pasta, rice etc that you can think of. You are then allowed limited quantities of bread, cheese , milk etc but because there's so much you CAN have it is sooooo easy!

I always allow myself a treat night where I have whichever meal I fancy that night along with some vino too.

Give it a try xxx

In response to:What's in your breakfast?

Mon, 02 Nov 2009 16:45:12 +0100

Hi there....

I am glad to hear that you do follow the age old advice of eating more in the morning and tailing off into the evening. Perhaps you could share some words of wisdom or recipes here?

Pauline xx

In response to:What's in your breakfast?

Mon, 02 Nov 2009 16:42:33 +0100

I'm a member of a very popular slimming group that promotes being able to eat as much as you want of the 'good' foods so my breakfast is quite regularly king - like.
Bacon , low fat sausages, grilled tomatoes, baked beans and poached eggs quite often last me until dinner!

In response to:Mixed Bean Casserole

Thu, 22 Oct 2009 15:27:13 +0200

I HOPE SOMEONE DELETES THIS COMMENT ABOVE.....OR I SHALL BE REMOVING MYSELF FROM THIS GROUP.

In response to:Mixed Bean Casserole

Thu, 22 Oct 2009 04:55:09 +0200

replica handbags

In response to:I think I've lost weight

Fri, 16 Oct 2009 21:28:40 +0200

well they are new so they should fit ok
unless the other half has been wearing them on the quiet :))

In response to:I think I've lost weight

Fri, 16 Oct 2009 10:11:04 +0200

Check the elastic hasn't gone :))

In response to:Mixed Bean Casserole

Mon, 12 Oct 2009 16:28:12 +0200

It is a meal on it's own but I think I may top with potato
P xx

In response to:Mixed Bean Casserole

Mon, 12 Oct 2009 16:27:12 +0200

Gosh that looks yummy, Would be good on its own or with a side of brown rice. X

In response to:Mixed Bean Casserole

Mon, 12 Oct 2009 16:25:05 +0200

Not sure.....is a meal in itself....may top with potato

P xx

In response to:Mixed Bean Casserole

Mon, 12 Oct 2009 16:01:26 +0200

It look lovely and I will try it. What are you having with it? (And don't say chips :)) :)) )

Bart Simpson is in my head singing, "Beans, beans,the magical fruit,the more you eat, the more you toot."

In response to:DIET STARTS MONDAY

Sat, 12 Sep 2009 13:34:13 +0200

I just written myself a note so as I don't forget...

P xx

In response to:DIET STARTS MONDAY

Sat, 12 Sep 2009 13:21:13 +0200

I am intrigued I have to say.

In response to:DIET STARTS MONDAY

Sat, 12 Sep 2009 11:50:55 +0200

No....it is called SENSIBLE EATING.. yes low cal but there is a secret to losing weight that a lot of people do not know.

I will be posting this secret tomorrow.

P xx

In response to:DIET STARTS MONDAY

Sat, 12 Sep 2009 08:51:07 +0200

That's nearly 5 Ilbs a week! Good grief - you'll have to starve yourself to death!

In response to:DIET STARTS MONDAY

Thu, 10 Sep 2009 17:39:54 +0200

I have done it before without ill effect...my daughter and my mom the same.

I WILL POINT OUT.....If there are any health issues like heart or diebetis not to be done.

I am ok....I can do this....Mum can't as just gotten over bronchitus...Boo can't as not recomended till finished breast feeding.

I have not gained a pound since I did this diet till I had to pack in work and became sedentary and ate through boredom...has taken a couple of years to chuck this on....now is OFF TIME...

P xx

In response to:DIET STARTS MONDAY

Thu, 10 Sep 2009 17:24:48 +0200

Well all the blow by blow...inch by inch will be documented along with the food.

P xx

In response to:DIET STARTS MONDAY

Thu, 10 Sep 2009 17:23:45 +0200

I have done this before...and worked....and been healthy

Gonna take a pic of the scales..... :-/

Take a pic of my tummy.... :oops:

and record the results each week.....along obvious with the diet details.

P xx

In response to:DIET STARTS MONDAY

Thu, 10 Sep 2009 17:19:45 +0200

That is a lot of weight very fast, make sure you drink lots of water hun, will be interested to see the results though and the best of luck x

In response to:DIET STARTS MONDAY

Thu, 10 Sep 2009 17:18:10 +0200

Good luck!

In response to:DIET STARTS MONDAY

Thu, 10 Sep 2009 15:56:59 +0200

Be careful - I'm not sure that it's a very good idea to lose two stone in 6 weeks....
Don't hurt yourself!

In response to:Bad news

Tue, 08 Sep 2009 12:33:30 +0200

hahahah...I never count calorie my friend and just eat but I also exercise as well. x